Feb 13, 2022

Stress: Causes, Effects, and Management | HEMP Stress Products

Stress is a normal, everyday part of life, but overwhelming or long-term stress can affect your mental and physical health. When you lower your stress, you may notice you’re feeling more energized, getting sick less often, and waking up in a better mood, among other benefits.

Learning about the causes and adverse effects of stress can help you choose a stress management plan that will fit your lifestyle. Find out what might be causing your stress, what it’s doing to your body, and how to reduce it using mindfulness, healthy choices, and plant-based tools like HEMP.

Causes of Stress

The body interprets stress differently depending on the event that caused it and its duration of time. Acute stress is caused by short-term events like getting stuck in traffic or fighting with a friend. Many people also feel stress during public speaking events such as presentations at work or speeches at a party with friends. Even exciting activities like watching a horror movie or going bungee jumping can give you the symptoms of stress. However, symptoms of acute stress usually resolve quickly and don’t cause persistent physical or mental pressure.

Chronic stress, on the other hand, can lead to long-term issues. It develops from unhealthy relationships, pressure at work, money troubles, health problems, traumatic events, and other upsetting situations. As we’ve seen in the past several years, global issues are also a significant cause of stress. Many of us have experienced heightened tension throughout the Covid-19 pandemic and continued social crises.

Effects of Stress

The symptoms of chronic stress are severe. Regular stress can lead to physical pain, digestive issues, and skin problems like acne. It also increases the risk of high blood pressure and cardiovascular disease, one of the leading causes of death. Adding on to that, chronic stress can escalate weight problems, diabetes, and sleep conditions, all of which can increase the risk of cardiovascular disease.

The effects of stress on mental health are equally as serious. Stress may cause you to feel forgetful, unfocused, tired, unproductive, or moody. Extreme stress or stress for prolonged periods can even lead to mental health conditions like anxiety disorders, major depressive disorders, and more. Substance abuse disorders are also more common among people who experience overwhelming stress.

Strategies for Managing Stress

There are so many reasons to regulate your stress, and the strategies for doing so are easy enough that you can start them today. Take a look at some of our favorite suggestions for reducing stress in your everyday life.

Mindfulness-Based Stress Reduction

Mindfulness dates back thousands of years to ancient Buddhist traditions, but it’s accessible for anyone. The great part about mindfulness is that there are many ways to practice. We see techniques like breathing exercises, stretching, traditional meditation, journaling, and artistic or creative endeavors. It can be as swift or extensive as the participant needs. From a two-minute reflection to an hour-long mandala exercise, mindfulness practice can fit anywhere into your day and still provide benefits against chronic stress.

Exercise & Healthy Choices

Full-body health is one of the best tools against chronic stress. In particular, healthy eating and exercise improve mood, reduce symptoms of minor mental health issues, and work against physical problems like cardiovascular disease. Working out can also decrease the release of stress hormones, helping you feel good in the moment and long afterward.

Talking to Someone

Whether it’s friends, family, or a licensed professional, talking to someone can help you feel better in the moment and find solutions to what’s causing your stress. Leaning on friends and family isn’t always easy, but know that your support system is there to do exactly that - support you. Or, if you don’t feel comfortable discussing those topics with your loved ones, a counselor or therapist has professional training in strategies to deal with chronic stress.

Avoiding Unhealthy Coping Mechanisms

Some coping mechanisms may make you feel better in the short term but, in reality, have negative effects. For example, using substances like alcohol, nicotine, or other drugs can provide short-lived relief. Still, the damage to your physical and mental health is serious. Likewise, overeating and oversleeping feel good in the moment but may make you feel worse afterward and do not help deal with the root cause of your stress.

Trying a Natural Support

More and more, people are turning to natural stress relievers to help deal with the symptoms of stress. Things like herbal tea, aromatherapy, and some vitamins are often combined with healthy choices and other management strategies for reduced feelings of stress.

One natural support you may not have tried is HEMP. Derived from the hemp plant, HEMP products are said to support a sense of calm and help manage everyday stress. It may also be a helpful tool for aiding in the maintenance of healthy sleep cycles and enhancing everyday wellness for full-body support.

When looking for HEMP products for stress, find ones with third-party lab testing to ensure they include the claimed ingredients. In addition, you might benefit from NANO HEMP stress products, like those we offer at Science-Rite™. Formulated with Water-Soluble HEMP and Nano-Amplified HEMP, our HEMP stress products offer improved bioavailability compared to regular HEMP Oil.

Try our top-selling 500mg NANO Water-Soluble HEMP Tincture in a cooling Mint flavor, perfect for everyday use against stressful situations like public speaking or as a regular addition to your routine. In addition, our 25mg and 50mg NANO HEMP Capsules offer a quick boost of NANO HEMP for stress in the morning, midday, or night.

If you’re looking for natural support against stress, we’re here to give you the resources and products you need. Find natural HEMP for stress relief at Science-Rite HEMP™.

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